






Overnight Oats Meal Prep-Set – Summer Edition

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Buongiorno, stress-free mornings.
Set components:

Overnight Oats – Tiramisu
Our newest Overnight Oats flavour brings pure dolce vita vibes to your morning – creamy and sweet, with delicate notes of coffee and cocoa and a taste that lets you dream. Like your favourite dessert, only better: effortless to prepare and perfect for a stress-free start to the day. We say: Tutto bene!Ingredients & Nutritional Information
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1754 (886) kJ / 419 (212) kCal
- Fat: 17 (8,5) g
- - of which: saturated fatty acids: 8,6 (4,3) g
- Carbohydrates: 49 (25) g
- - of which: sugar* 14 (7,0) g
- Dietary fibre: 11 (5,5) g
- Protein: 12 (6,0) g
- Salt: 0,03 (0,02) g
Easy Preparation

Overnight Oats – Coconut Bliss
Smooth, creamy and deliciously coconutty: our Coconut Bliss Overnight Oats bring a tropical holiday vibe to your breakfast. Subtle hints of coconut combine with our creamy oat base and crunchy almond pieces to create a flavour that evokes warm summer days, white sandy beaches and laid-back mornings.Ingredients & Nutritional Information
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1754 (886) kJ / 419 (212) kCal
- Fat: 17 (8,5) g
- - of which: saturated fatty acids: 8,6 (4,3) g
- Carbohydrates: 49 (25) g
- - of which: sugar* 14 (7,0) g
- Dietary fibre: 11 (5,5) g
- Protein: 12 (6,0) g
- Salt: 0,03 (0,02) g
Easy Preparation

Overnight Oats – Coco Raspberry
Delicious breakfast has never been easier, because our overnight oats practically make themselves overnight in the fridge. More time for yourself in the morning ❤️ While your oats swell (and chill) in the fridge, you can now start your day feeling completely relaxed. No matter how, no matter where. Get our new overnight oats flavors Coco Raspberry and Hazelnut Cocoa now! The flavors you've been missing for your breakfast happiness.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1554 (779) kJ / 370 (185) kCal
- Fat: 9.3 (4.7) g
- - of which: saturated fatty acids: 5.2 (2.6) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 18 (9.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 10 (5.0) g
- Salt: 0.04 (0.02) g
Easy Preparation

Overnight Oats - Banana Split
The classic Banana Split is really delicious, no question about it. But we are sure, our Overnight Oats are simply even better. Why? Because the Overnight Oats Banana Split contain no artificial additives or added sugar. On top of that, they are also vegan and date-free, and they taste fantastic, creamy and banana-like with a delicious cocoa crunch.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1530 (765) kJ / 364 (182) kCal
- Fat: 8.5 (4.2) g
- - of which: saturated fatty acids: 2.9 (1.5) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 12 (5.9) g
- Dietary fibre: 9.6 (4.8) g
- Protein: 11 (5.6) g
- Salt: 0.01 (0) g
Easy Preparation

Overnight Oats – Splendid Strawberry
Sorry, dear grandma, but the combination of wholegrain oat flakes, strawberries, dates, linseed and pumpkin seeds will make even your strawberry cake cold on hot summer days. 😉 Our strawberry overnight oats not only taste delicious (and have no artificial additives!), but are also a source of protein (per 100g). To be honest, we don't want to live without them and dare we say that after the first spoonful, you won't either!Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1576 (799) kJ / 375 (190) kCal
- Fat: 9.9 (5.0) g
- - of which: saturated fatty acids: 1.6 (0.8) g
- Carbohydrates: 53 (27) g
- - of which: sugar* 14 (7.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 13 (6.5) g
- Salt: 0.03 (0.02) g
Easy Preparation

Overnight Oats - Golden Mango
…Mango time, of course! So the yellow gem simply had to be included in one of our five varieties of overnight oats for your new trendy breakfast. Mixed with wholegrain oat flakes, dates, sunflower seeds and linseed, our Golden Mango is simply perfect for all overnight oat lovers (and those who want to become one). Our Golden Mango not only tastes super yummy in summer, but is an all-time highlight on your breakfast table.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50 g)
- Energy: 1597 (799) kJ / 380 (190) kCal
- Fat: 10 (5) g
- - of which: saturated fatty acids: 1.4 (0.7) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 15 (7.5) g
- Dietary fibre: 10 (5.2) g
- Protein: 12 (5.8) g
- Salt: 0.04 (0.02) g
Easy Preparation

Overnight Oats Jar – Anniversary Edition
Our Overnight Oats Jar in the Anniversary Edition makes your morning routine easier. The practical markings show you directly in the jar how much oats and liquid you need – no scales or measuring cups required. Simply mix with milk or a plant-based drink, place in the fridge for at least 6 hours and enjoy a relaxed breakfast the next morning. The special design makes the jar a permanent companion for your meal prep routine.Care Tips
Easy Preparation

Peanut Butter
Our brown peanut butter is super smooth and creamy. The intense colour and full flavour come from roasting the unshelled nuts. The nut butter is completely natural and contains no added salt, oil, colouring, sugar or other not-so-clean ingredients. And what we like best: It can be drizzled perfectly and goes great with our oat products.Ingredients & Nutritional Values
Unprepared product: per 100g
- Energy: 2558 kJ / 618 kCal
- Fat: 50 g
- - of which: saturated fatty acids: 10 g
- Carbohydrates: 10 g
- - of which: sugar* 4.4 g
- Dietary fibre: 8.2 g
- Protein: 26 g
- Salt: 0.008 g
Easy Preparation

Overnight Oats – Tiramisu
Our newest Overnight Oats flavour brings pure dolce vita vibes to your morning – creamy and sweet, with delicate notes of coffee and cocoa and a taste that lets you dream. Like your favourite dessert, only better: effortless to prepare and perfect for a stress-free start to the day. We say: Tutto bene!Ingredients & Nutritional Information
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1754 (886) kJ / 419 (212) kCal
- Fat: 17 (8,5) g
- - of which: saturated fatty acids: 8,6 (4,3) g
- Carbohydrates: 49 (25) g
- - of which: sugar* 14 (7,0) g
- Dietary fibre: 11 (5,5) g
- Protein: 12 (6,0) g
- Salt: 0,03 (0,02) g
Easy Preparation

Overnight Oats – Coconut Bliss
Smooth, creamy and deliciously coconutty: our Coconut Bliss Overnight Oats bring a tropical holiday vibe to your breakfast. Subtle hints of coconut combine with our creamy oat base and crunchy almond pieces to create a flavour that evokes warm summer days, white sandy beaches and laid-back mornings.Ingredients & Nutritional Information
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1754 (886) kJ / 419 (212) kCal
- Fat: 17 (8,5) g
- - of which: saturated fatty acids: 8,6 (4,3) g
- Carbohydrates: 49 (25) g
- - of which: sugar* 14 (7,0) g
- Dietary fibre: 11 (5,5) g
- Protein: 12 (6,0) g
- Salt: 0,03 (0,02) g
Easy Preparation

Overnight Oats – Coco Raspberry
Delicious breakfast has never been easier, because our overnight oats practically make themselves overnight in the fridge. More time for yourself in the morning ❤️ While your oats swell (and chill) in the fridge, you can now start your day feeling completely relaxed. No matter how, no matter where. Get our new overnight oats flavors Coco Raspberry and Hazelnut Cocoa now! The flavors you've been missing for your breakfast happiness.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1554 (779) kJ / 370 (185) kCal
- Fat: 9.3 (4.7) g
- - of which: saturated fatty acids: 5.2 (2.6) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 18 (9.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 10 (5.0) g
- Salt: 0.04 (0.02) g
Easy Preparation

Overnight Oats - Banana Split
The classic Banana Split is really delicious, no question about it. But we are sure, our Overnight Oats are simply even better. Why? Because the Overnight Oats Banana Split contain no artificial additives or added sugar. On top of that, they are also vegan and date-free, and they taste fantastic, creamy and banana-like with a delicious cocoa crunch.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1530 (765) kJ / 364 (182) kCal
- Fat: 8.5 (4.2) g
- - of which: saturated fatty acids: 2.9 (1.5) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 12 (5.9) g
- Dietary fibre: 9.6 (4.8) g
- Protein: 11 (5.6) g
- Salt: 0.01 (0) g
Easy Preparation

Overnight Oats – Splendid Strawberry
Sorry, dear grandma, but the combination of wholegrain oat flakes, strawberries, dates, linseed and pumpkin seeds will make even your strawberry cake cold on hot summer days. 😉 Our strawberry overnight oats not only taste delicious (and have no artificial additives!), but are also a source of protein (per 100g). To be honest, we don't want to live without them and dare we say that after the first spoonful, you won't either!Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1576 (799) kJ / 375 (190) kCal
- Fat: 9.9 (5.0) g
- - of which: saturated fatty acids: 1.6 (0.8) g
- Carbohydrates: 53 (27) g
- - of which: sugar* 14 (7.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 13 (6.5) g
- Salt: 0.03 (0.02) g
Easy Preparation

Overnight Oats - Golden Mango
…Mango time, of course! So the yellow gem simply had to be included in one of our five varieties of overnight oats for your new trendy breakfast. Mixed with wholegrain oat flakes, dates, sunflower seeds and linseed, our Golden Mango is simply perfect for all overnight oat lovers (and those who want to become one). Our Golden Mango not only tastes super yummy in summer, but is an all-time highlight on your breakfast table.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50 g)
- Energy: 1597 (799) kJ / 380 (190) kCal
- Fat: 10 (5) g
- - of which: saturated fatty acids: 1.4 (0.7) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 15 (7.5) g
- Dietary fibre: 10 (5.2) g
- Protein: 12 (5.8) g
- Salt: 0.04 (0.02) g
Easy Preparation

Overnight Oats Jar – Anniversary Edition
Our Overnight Oats Jar in the Anniversary Edition makes your morning routine easier. The practical markings show you directly in the jar how much oats and liquid you need – no scales or measuring cups required. Simply mix with milk or a plant-based drink, place in the fridge for at least 6 hours and enjoy a relaxed breakfast the next morning. The special design makes the jar a permanent companion for your meal prep routine.Care Tips
Easy Preparation

Almond Butter
Trust us - you'll just want to spoon our brown almond butter. By roasting the unpeeled almonds, it has an incredibly intense taste. There is 100% nuts in it - additives like salt, (palm) oil, colourings etc. are something from 2011 and really have no place here. Just super clean.Ingredients & Nutritional Values
Unprepared product: per 100g
- Energy: 2795 kJ / 674 kCal
- Fat: 55 g
- - of which: saturated fatty acids: 4.9 g
- Carbohydrates: 12 g
- - of which: sugar* 8.6 g
- Dietary fibre: 13 g
- Protein: 19 g
- Salt: 0.09 g
Easy Preparation

Overnight Oats – Tiramisu
Our newest Overnight Oats flavour brings pure dolce vita vibes to your morning – creamy and sweet, with delicate notes of coffee and cocoa and a taste that lets you dream. Like your favourite dessert, only better: effortless to prepare and perfect for a stress-free start to the day. We say: Tutto bene!Ingredients & Nutritional Information
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1754 (886) kJ / 419 (212) kCal
- Fat: 17 (8,5) g
- - of which: saturated fatty acids: 8,6 (4,3) g
- Carbohydrates: 49 (25) g
- - of which: sugar* 14 (7,0) g
- Dietary fibre: 11 (5,5) g
- Protein: 12 (6,0) g
- Salt: 0,03 (0,02) g
Easy Preparation

Overnight Oats – Coconut Bliss
Smooth, creamy and deliciously coconutty: our Coconut Bliss Overnight Oats bring a tropical holiday vibe to your breakfast. Subtle hints of coconut combine with our creamy oat base and crunchy almond pieces to create a flavour that evokes warm summer days, white sandy beaches and laid-back mornings.Ingredients & Nutritional Information
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1754 (886) kJ / 419 (212) kCal
- Fat: 17 (8,5) g
- - of which: saturated fatty acids: 8,6 (4,3) g
- Carbohydrates: 49 (25) g
- - of which: sugar* 14 (7,0) g
- Dietary fibre: 11 (5,5) g
- Protein: 12 (6,0) g
- Salt: 0,03 (0,02) g
Easy Preparation

Overnight Oats – Coco Raspberry
Delicious breakfast has never been easier, because our overnight oats practically make themselves overnight in the fridge. More time for yourself in the morning ❤️ While your oats swell (and chill) in the fridge, you can now start your day feeling completely relaxed. No matter how, no matter where. Get our new overnight oats flavors Coco Raspberry and Hazelnut Cocoa now! The flavors you've been missing for your breakfast happiness.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1554 (779) kJ / 370 (185) kCal
- Fat: 9.3 (4.7) g
- - of which: saturated fatty acids: 5.2 (2.6) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 18 (9.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 10 (5.0) g
- Salt: 0.04 (0.02) g
Easy Preparation

Overnight Oats - Banana Split
The classic Banana Split is really delicious, no question about it. But we are sure, our Overnight Oats are simply even better. Why? Because the Overnight Oats Banana Split contain no artificial additives or added sugar. On top of that, they are also vegan and date-free, and they taste fantastic, creamy and banana-like with a delicious cocoa crunch.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1530 (765) kJ / 364 (182) kCal
- Fat: 8.5 (4.2) g
- - of which: saturated fatty acids: 2.9 (1.5) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 12 (5.9) g
- Dietary fibre: 9.6 (4.8) g
- Protein: 11 (5.6) g
- Salt: 0.01 (0) g
Easy Preparation

Overnight Oats – Splendid Strawberry
Sorry, dear grandma, but the combination of wholegrain oat flakes, strawberries, dates, linseed and pumpkin seeds will make even your strawberry cake cold on hot summer days. 😉 Our strawberry overnight oats not only taste delicious (and have no artificial additives!), but are also a source of protein (per 100g). To be honest, we don't want to live without them and dare we say that after the first spoonful, you won't either!Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1576 (799) kJ / 375 (190) kCal
- Fat: 9.9 (5.0) g
- - of which: saturated fatty acids: 1.6 (0.8) g
- Carbohydrates: 53 (27) g
- - of which: sugar* 14 (7.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 13 (6.5) g
- Salt: 0.03 (0.02) g
Easy Preparation

Overnight Oats - Golden Mango
…Mango time, of course! So the yellow gem simply had to be included in one of our five varieties of overnight oats for your new trendy breakfast. Mixed with wholegrain oat flakes, dates, sunflower seeds and linseed, our Golden Mango is simply perfect for all overnight oat lovers (and those who want to become one). Our Golden Mango not only tastes super yummy in summer, but is an all-time highlight on your breakfast table.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50 g)
- Energy: 1597 (799) kJ / 380 (190) kCal
- Fat: 10 (5) g
- - of which: saturated fatty acids: 1.4 (0.7) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 15 (7.5) g
- Dietary fibre: 10 (5.2) g
- Protein: 12 (5.8) g
- Salt: 0.04 (0.02) g
Easy Preparation

Overnight Oats Jar – Anniversary Edition
Our Overnight Oats Jar in the Anniversary Edition makes your morning routine easier. The practical markings show you directly in the jar how much oats and liquid you need – no scales or measuring cups required. Simply mix with milk or a plant-based drink, place in the fridge for at least 6 hours and enjoy a relaxed breakfast the next morning. The special design makes the jar a permanent companion for your meal prep routine.Care Tips
Easy Preparation

Our 3Bears promise to you.
We founded 3Bears in 2016 because we were frustrated by how much sugar was hidden in so many foods. We brought porridge to Germany because for us it makes the perfect, wholesome breakfast. You can now get pretty much everything related to oats from us: overnight oats, bars, granola and accessories. And you can trust us to always stick to our principles. There is no industrial sugar or additives in our products, they are always 100% plant-based and sustainability is deeply rooted in us.
Yours Caro & Tim









